Low-Calorie, High protein vegetarian Dinners for Summer.

Low-Calorie, High protein vegetarian Dinners for Summer.

Here are low-calorie, high-protein vegetarian dinner ideas perfect for summer — light, refreshing, and satisfying without weighing you down:

1. Grilled Tofu and Vegetable Skewers

Calories: ~300 per serving
Protein: ~20g

Ingredients:

• Firm tofu (cubed)

• Bell peppers, zucchini, red onion, cherry tomatoes

• Olive oil, lemon juice, garlic, oregano

Instructions:
Marinate tofu and veggies for 30 minutes, then grill. Serve with a side of quinoa or a light tzatziki.

2. Chickpea & Avocado Summer Salad

Calories: ~350 per serving
Protein: ~18g

Ingredients:

• Chickpeas

• Diced avocado

• Cucumber, cherry tomatoes, red onion

• Lemon juice, parsley, salt, and pepper

Tip: Add a spoon of Greek yogurt or feta for extra protein and creaminess.

3. Stuffed Bell Peppers with Quinoa and Black Beans

Calories: ~320 per serving
Protein: ~22g

Ingredients:

• Quinoa

• Black beans

• Corn, diced tomatoes, cilantro, spices

Instructions:
Stuff halved peppers and bake at 375°F for 25–30 mins. Top with a dollop of plain Greek yogurt.

4. Zucchini Noodles with Edamame Pesto

Calories: ~280 per serving
Protein: ~20g

Ingredients:

• Spiralized zucchini

• Edamame (blended into pesto with basil, garlic, lemon juice, olive oil, and a bit of Parmesan)

Note: You can serve cold for a pasta salad feel.

5. Lentil and Tomato Gazpacho

Calories: ~250 per serving
Protein: ~17g

Ingredients:

• Cooked red lentils

• Blended tomatoes, cucumbers, bell pepper, garlic

• Red wine vinegar, olive oil, basil

Serve chilled for a refreshing, protein-rich twist on classic gazpacho.

6. Grilled Halloumi with Watermelon & Mint Salad

Calories: ~330 per serving
Protein: ~21g

Ingredients:

• Halloumi slices (grilled)

• Cubed watermelon, mint, arugula

• Lime vinaigrette

Combo Tip: Salty cheese + sweet watermelon = summer bliss.

6. Grilled Halloumi with Watermelon & Mint Salad

Calories: ~330 per serving
Protein: ~21g

Ingredients:

• Halloumi slices (grilled)

• Cubed watermelon, mint, arugula

• Lime vinaigrette

Combo Tip: Salty cheese + sweet watermelon = summer bliss.

Low calorie high protein vegetarian recipes

3. Tofu Scramble

🟢 280 kcal | 22g protein

Ingredients:

• 100g firm tofu, crumbled

• 1/4 bell pepper, chopped

• 1/4 onion, chopped

• 1/4 tsp turmeric, black salt (kala namak), cumin

• 1 tsp olive oil

Instructions:

1. Heat oil, sauté onion and pepper.

2. Add tofu and spices, cook for 5–7 minutes.

3. Serve with whole wheat toast or on its own.